Health

Forest bathing

Walk in the Forest to Heal Oneself

I have always been a nature lover, who appreciates spending time outdoors and soaking in the positive energy of the green surroundings. There is a popular practice in Japan called ‘Shinrin-yoku’ which means ‘taking in the forest atmosphere’ also known as ‘forest bathing‘. Spending time in nature is healing energy for the mind, body, and …

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