When it comes to Zen, you have to understand that this is a time where you will need to think about yourself. Zen has a lot of benefits and the training can be a lot different than what you are used to, but you should first understand what Zen is exactly. You will need to […]
That mystery niyama? It’s svadhyaya—“self-study,” although the translation is a bit awkward. This Sanskrit word, like many, has a richer history than can easily be captured in one or two English words.